Home beams vary by model: floor beams stay near the ground, low beams add some height, and adjustable versions change height for a coach-directed progression. Compare actual length, top width, cover, base and required matting. The FIG competition beam is 5 m long, 10 cm wide and 1.25 m high; that is context, not a home-beam specification.
A home beam lets gymnasts practice balance and form. Height and stability are the key choices.
Types
| Beam | Height | Use |
|---|---|---|
| Floor beam | Near the floor; check product height | Lower-height practice and selected drills |
| Low beam | Raised base; height varies by model | A coach-directed step up from floor-level work |
| Adjustable | Height range varies by design | Progression when the coach recommends the setup |
What to compare
| Spec | Why |
|---|---|
| Width | 4 inches matches competition |
| Length | 8 ft common; folding versions store easily |
| Cover | Suede or synthetic suede for grip |
| Base | Wide, stable, non-slip feet |
| Weight limit | Safe use |
Competition context
World Gymnastics lists the FIG women’s artistic competition beam at 5 m long, 10 cm wide and 1.25 m high. These dimensions describe competition apparatus, not the specifications of home products.
Safety
Match the surrounding matting to the exact beam, activity and maker’s instructions; see our home gymnastics mat guide. Practice skills learned with a qualified coach.
Source: World Gymnastics apparatus dimensions.
Related: Gymnastics Grips.
Browse gymnastics.
Common questions
How wide is a gymnastics balance beam?
FIG competition beams are 10 cm wide. Check the listed width of the exact home model before buying.
What height beam should a beginner use?
A floor beam or low beam. Raise height only as skills become solid and with a mat underneath.
How long is a home balance beam?
Lengths and folding designs vary; compare the exact beam dimensions with the available practice and storage space.
Do I need a mat under a balance beam?
Yes. Use landing mats around the beam, especially as height increases.