Palm guards and dowel grips serve different bar uses. The coach should guide grip type and timing; sizing then depends on the exact maker and model, and the grips need a proper fit, break-in and inspection.
Grips protect hands and help on bars. The right type depends on level, and the coach decides.
Types
| Type | Use |
|---|---|
| Palm guards | Beginners, hand protection |
| Dowel grips | Advanced bar skills, extra hold |
| Men’s grips | Different dowel sizes for high bar and rings |
Fit and timing
Choose the type and timing with the coach, then use the selected model’s own sizing method. Palm guards and dowel grips may measure different points on the hand; our grip sizing comparison explains the distinction.
Care and replacement
Break in gradually. Inspect leather and straps; replace grips that tear, stretch or slip.
Train on a suitable setup with home gymnastics mats. Browse gymnastics.
Common questions
When should a gymnast start using dowel grips?
When their coach decides, usually once they perform giant swings or other advanced bar skills.
How should gymnastics grips fit?
Use the exact grip model's chart and ask the coach to check the actual fit and placement.
How do you break in gymnastics grips?
Gradually, following the maker's instructions, often by wearing them for short sessions and conditioning the leather.
Do gymnasts need wristbands with grips?
Wristbands protect the wrist from grip straps and are commonly worn.