Cheer shoes vary in weight, flexibility, outsole and cushioning. Some models include outsole grip features designed for stunting, but design is model-specific; compare the maker's description and team rules. Fit is a separate, model-specific decision: use the exact chart in our cheer shoe sizing comparison.
Cheer shoes are specialized athletic shoes. They should be light enough to jump, grippy enough to tumble and shaped for stunting.
What to look for
| Feature | Why |
|---|---|
| Light weight | Jumps and tumbling |
| Flexible sole | Toe touches, motion |
| Traction | Spring floors and mats |
| Outsole grip features | Some models include features designed for stunting; check the maker’s description |
| Cushioning | Landings, bases and back spots |
| Breathable upper | Long practices |
By position
| Position | Priority |
|---|---|
| Flyer | Light, finger grips, snug |
| Base and back spot | Support, cushioning |
| Tumbler | Flexibility, grip |
Fit and rules
Fit and outsole design vary by model. Check the team’s requirements and the maker’s intended floor use before buying; use the shoes only as directed. For the separate sizing decision, compare the charts in our cheer shoe sizing guide.
Tumbling at home? See our air track guide. Browse cheer.
Common questions
What are finger grips on cheer shoes?
Some models have grooves or cutouts designed for stunt grip. Check the exact shoe's design and your team's requirements.
How should cheer shoes fit?
Use the exact brand and model chart, and check for secure heel hold and enough toe room in the selected shoe.
Can I wear cheer shoes outside?
It is best not to. Pavement wears the specialized soles quickly.
Do cheer shoes need to match the squad?
Usually. Teams often set the brand, color and style.